Free PDF — Fionn Kavanagh

The AI Playbook for Professionals Over 40

3 ready-to-use prompts that save experienced professionals 2+ hours per day. No code. No jargon. Just copy, paste, and go.

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What's inside the PDF

The prompts

3 copy-paste prompts for the tasks that consume your week: status updates, pushback emails, and document summaries.

The formula

One sentence that turns any work task into an AI prompt. No technical knowledge required. Works in ChatGPT, Copilot, Gemini, or Claude.

The proof

Why Harvard research shows experienced professionals — not younger colleagues — get the best results from AI.

More free resources — included with your download

01

5 Workplace Prompts

Email drafting, meeting prep, document summaries, strategic questions, and post-meeting follow-ups. The five prompts professionals use every single day.
Included free
02

Quality Checklist + Tracker

The 60-second, 5-question check that protects your reputation before sending anything AI-assisted. Plus a weekly time tracker to measure your gains.
Included free
03

2-Day Accelerator Kit

Day 1: the email you've been avoiding. Day 2: the meeting you're least prepared for. Printable checklists with prompts ready to go.
Included free
04

AI at Work After 40 — The Book

The complete system: 4 chapters, a 7-day plan, the 80/20 workflow, and every prompt you need to become the AI-powered professional in your team.
Available on Amazon

About the author

Fionn Kavanagh is a corporate strategist and author of From Goals to System. He writes about how experienced professionals can use AI to work smarter — without the hype, the jargon, or the panic.

His new book AI at Work After 40 is a practical playbook for professionals who know their job inside out but haven't figured out how to use AI yet.